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What Is Wellbeing?
Wellbeing is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense...
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Impact4u Wellbeing
About Us
Fostering Wellbeing and Stronger Communities
Impact4u Wellbeing CIC is a not-for-profit community enterprise, dedicated to delivering workshops, courses and programs to cover all aspects of wellbeing and improve mental health and build strong relationships in and across the community. Helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.
Our Services
One to One Session
Couple Session
Group Sessions
Wellbeing Products
Kids Programs
At our center, we provide exclusive access to tailored private therapy, focusing on the profound practices of hypnotherapy and mindfulness. We understand the unique needs of individuals seeking personal growth and transformation. Whether you're looking to overcome challenges, reduce stress, or enhance your overall well-being, our skilled practitioners are here to guide you on your journey to self-discovery and inner balance. Explore the power of hypnotherapy and mindfulness with us, and experience the positive change it can bring to your life.
We offer access to private therapy
Individuals
A personalized approach where an individual participates in introspective self-examination of their emotions and actions.This method fosters a deep, introspective journey into one's own emotional landscape and behavioral patterns. It encourages individuals to explore their inner world in a reflective, one-on-one setting, promoting personal growth and self-awareness.
Individual Therapy
Intensively enhancing the communication dynamics within a relationship by granting the therapist the ability to closely investigate the couple's daily lives, routines, and behaviors. This approach allows for a deeper understanding of their interpersonal challenges. Furthermore, it empowers the therapist to offer targeted guidance and strategies to foster more effective and harmonious connections between partners.
Couples Therapy
Fostering dynamic interactions among multiple participants, this approach encourages individuals to gain insights into how their actions affect others in the group. Simultaneously, it emphasizes the importance of comprehending the feedback provided by the therapist. This collaborative process of self-awareness and communication strengthens interpersonal connections, promoting a supportive and constructive environment for personal growth. Furthermore, it enhances the development of essential social skills that can be applied beyond the therapeutic setting.
Group Therapy
Discover our comprehensive courses, workshops and programmes for adults and children designed to improve overall wellbeing, support mental health and develop strong relationships within and beyond the community. Our offerings aim to improve health, develop supportive relationships and contribute to a healthy community. Empower yourself to overcome mental health challenges and achieve optimal levels of mental wellbeing through a variety of courses from Impact4u Wellbeing.
Upgrade Your Life
Wellbeing Products
Your support is crucial in upholding our commitment to well-being and community services. By making a generous donation, you play a vital role in advancing our meaningful initiatives that truly make a difference. Join us in our mission by donating today, and together, we can create a better and healthier community.
Support Our Wellbeing and Community Service
Empower Positive Change
We run various programs and workshops in the community.
Please contact us for more information regarding booking.
Rebuilding Communities and Restoring Wellness
Our purpose
Our aim is to help communities recover, rebuild and grow following the COVID-19 pandemic. There is plenty of evidence and statistics that mental health and wellbeing of the community deteriorated after the pandemic, the rise of cost of living prices, significant cuts within the NHS which have all contributed further to stress, anxiety and traumas, isolation, that need to be tackled urgently.
Impact4u Wellbeing works to inform, empower, and educate communities and individuals in the many ways your day-to-day impacts your ability to live well. We believe that wellness and health should be attainable for all, while working to challenge the systems and barriers that prevent that from becoming a reality for many. Your wellbeing is a birthright. Wellness is how you get there.
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