MENU
IMPACT4U
WELLBEING CIC
Our goal is to enhance mental health and foster strong relationships within the community, ultimately contributing to better health, more caring relationships, and a more compassionate society.
Impact4u Wellbeing CIC is a non-profit community enterprise committed to providing workshops, courses and programs that address all facets of wellbeing.
can play a pivotal role in alleviating mental health challenges and fostering optimal mental well-being.
support the enhancement of self-relationship, aiding individuals in cultivating a greater sense of comfort with their own thoughts, aspirations, and emotions.
facilitate the enhancement of interpersonal relationships. Numerous individuals encounter challenges in cultivating healthy connections due to adverse past experiences.
contribute to the enhancement of physical well-being, as mental health has a reciprocal relationship with one's physical health.
It’s time to stop working harder, and start working mindfully. Burnout and overwhelm are on the rise, our workdays are getting longer, and more and more people are staying plugged in to work at all hours of the day. According to a survey conducted by LinkedIn, nearly half of workers today feel stress in their jobs, with 70% of them feeling it from their workload and work-life balance.
This is your reminder: you are not a machine. Just as important as productivity is your own mental wellness.
Organisation
By training us to pay attention moment-by-moment to where we are and what we’re doing, mindfulness can help us choose how we will behave, nudging (or jolting) us out of autopilot mode. Adopting a simple mindfulness practice can literally transform you.
Why Mindfulness at Work?
How you work by:
Allowing you to keep an open, curious mind
Teaching you the skill of responding, rather than reacting
Helping you remember that your thoughts are not facts
Building healthy habits that cultivate creative potential.
Mindful’s new course, Mindful at Work, is designed to help bring the benefits of mindfulness into your workday. By centering yourself in your work, you'll learn simple tools to begin to use mindfulness as a guide for improving leadership; fostering compassion, purpose, and self-care; and boosting creativity.
